174.8. Take that, muffins.
I've been more conscious of what I've been shoveling into my mouth lately, and cutting back on the salt (I did put two shakes on my chicken last night), and also on the honey I put in my tea. Since I'm not sick anymore though it takes less tea to keep my throat happy.
My aim for the gym I believe will not start until this weekend, and hopefully will stay put this time! I was also supposed to start back up with karate this week, but I believe I will abstain in favor of my lungs - big G is teaching, and he makes us do triples or whatever they're called around the room. Not so much fun while I'm still hacking up phlegm from my cold. So, in order to keep myself on the right track, I did yoga this morning. ::pats self on back::
Ok this isn't going very well.
Weighed myself today as I was running late yesterday (I know, I know...when aren't I running late?)... 177. I'm so fired from this weight-loss job. Can I hire a Jillian clone?
Apparently she has her own video game? Anywho.
So, I'm going to plan the following changes, and hopefully they will help me follow through:
1) eat at home more - plan at least 2 meals cooked at home per week, pack leftovers.
2) run in the mornings - I had wanted to do this anyway, because the treadmill is just sitting there in the basement all alone, but I need something to go with it. Music, tv, whatever. And since it's going to be very dark in the mornings from now on, I won't be walking out side, since I have a tendency to walk in front of blue cars.
3) yoga at least twice a week - I'm going to try for this at night, when hubs is at school and I won't be embarrassed at him walking in to my butt in the air or anything.
4) crunches, push-ups, jump rope - I'm going to have to add one or all of these every day in order to get my heart rate up, because walking the dogs just ain't cutting it anymore.
5) go to the gym for weight training at LEAST once a week - I can't stand all that $ coming out of my account and for nothing, so I NEED to get my butt in gear and go at least once a week.
I'm coming, pants!
Apparently she has her own video game? Anywho.
So, I'm going to plan the following changes, and hopefully they will help me follow through:
1) eat at home more - plan at least 2 meals cooked at home per week, pack leftovers.
2) run in the mornings - I had wanted to do this anyway, because the treadmill is just sitting there in the basement all alone, but I need something to go with it. Music, tv, whatever. And since it's going to be very dark in the mornings from now on, I won't be walking out side, since I have a tendency to walk in front of blue cars.
3) yoga at least twice a week - I'm going to try for this at night, when hubs is at school and I won't be embarrassed at him walking in to my butt in the air or anything.
4) crunches, push-ups, jump rope - I'm going to have to add one or all of these every day in order to get my heart rate up, because walking the dogs just ain't cutting it anymore.
5) go to the gym for weight training at LEAST once a week - I can't stand all that $ coming out of my account and for nothing, so I NEED to get my butt in gear and go at least once a week.
I'm coming, pants!
